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The Crossroads

At many times through the day, we are faced with choices about how to act in a given situation. CBT can teach us the right choices.

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Kristian Hall

Kristian Hall

Author

Kristian Hall suffered through 11 years of depression as a teenager and student. He was able to overcome the illness by way of cognitive behavioral therapy and positive psychology. You will find the techniques he used in the book Rise from Darkness. Kristian is on a mission to help as many as possible to overcome depression. On this blog, you will find tips and techniques you can follow on your own path out of the illness.

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