by KristianH | Apr 26, 2017 | Depression, Worries
Concern and worrying is something that accompanies many mental disorders such as depression and anxiety. Moreover, worrying can be annoying enough on its own, especially when your worries wear you down without end. It is important to realize why you worry. It is...
by KristianH | Apr 25, 2017 | Depression, Gratitude
When Martin Seligman and his colleagues at the University of Pennsylvania were finalizing a research experiment on gratitute and the depressed, they got a surprise. The experiment was simple, almost ridiculously so. During a period of a few weeks, they asked the...
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