by KristianH | Jan 13, 2020 | Depression, Self-help
Seven things I wish I knew when I was young When growing up in the 1980s, the ideals of upbringing were different than they are today. Among other things, there were much fewer elements of guiding young people to what direction they should take, both professionally...
by KristianH | Jan 7, 2020 | Depression, Self-help
Thank you for the music I love music. I listen to music many hours every day; first and foremost because it makes me happy. I’ve always had a clear emotional response to music, and in a way I’m probably a little dependent on the gentle, fine euphoria that...
by KristianH | Jan 3, 2020 | Depression, Self-help
Helping Others Helping others is one of the easiest and most effective ways to achieve a positive mood improvement. This has been proven time and time again in various research programs. This is one of the reasons why I write books and blog posts, perhaps the most...
by KristianH | Jul 27, 2017 | Depression, Self-help
Those of you who have read Rise from Darkness, or have been reading my earlier blog posts, will know that as a teenager and student I suffered from deep depression for a decade. During my recovery period I found that I had to reinvent the wheel, as nobody could give...
by KristianH | Jul 27, 2017 | Depression, Self-help
Sometimes life takes a turn in the wrong direction. It can happen quickly or slowly. When it happens quickly, it is often connected to an accident, death or illness. The health of a person who was previously well can suddenly take a sudden and cruel turn. A person who...
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