by KristianH | Mar 19, 2020 | Depression, Self-help
What do the following people have in common? Isaac Newton (portrayed) Winston Churchill Charles Darwin Michelangelo Ozzy Osbourne Edvard Munch Ludwig von Beethoven Abraham Lincoln Ernest Hemingway Nikola Tesla Edgar Allan Poe John Nash Vincent van Gogh Robin Williams...
by KristianH | Feb 14, 2020 | Depression, Self-help
Exercise makes you happier! I am currently reading a very interesting book titled ‘The Real Happy Pill’, written by the medical doctor Anders Hansen. In the book Hansen shows what research reveals about the effect of regular physical activity and exercise. And...
by KristianH | Feb 4, 2020 | Depression, Self-help
You can always draw a line through life and build a new life, stone by stone Let’s just say it as it is. Sometimes life goes to hell. Someone dies, a relationship ends, you experience something traumatic, you lose your job, the economy goes to the waves, your...
by KristianH | Jan 24, 2020 | Depression, Self-help
The big three: Compassion, Reframing and Gratitude I recently read The Book of Joy, a dialogue between the Dalai Lama and Desmond Tutu. It’s a fine book, where the personality of these two humanity fighters shines through, and where it’s easy to see how...
by KristianH | Jan 13, 2020 | Depression, Self-help
Seven things I wish I knew when I was young When growing up in the 1980s, the ideals of upbringing were different than they are today. Among other things, there were much fewer elements of guiding young people to what direction they should take, both professionally...
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