by KristianH | Feb 14, 2020 | Depression, Self-help
Exercise makes you happier! I am currently reading a very interesting book titled ‘The Real Happy Pill’, written by the medical doctor Anders Hansen. In the book Hansen shows what research reveals about the effect of regular physical activity and exercise. And...
by KristianH | Feb 4, 2020 | Depression, Self-help
You can always draw a line through life and build a new life, stone by stone Let’s just say it as it is. Sometimes life goes to hell. Someone dies, a relationship ends, you experience something traumatic, you lose your job, the economy goes to the waves, your...
by KristianH | Jan 24, 2020 | Depression, Self-help
The big three: Compassion, Reframing and Gratitude I recently read The Book of Joy, a dialogue between the Dalai Lama and Desmond Tutu. It’s a fine book, where the personality of these two humanity fighters shines through, and where it’s easy to see how...
by KristianH | Jan 13, 2020 | Depression, Self-help
Seven things I wish I knew when I was young When growing up in the 1980s, the ideals of upbringing were different than they are today. Among other things, there were much fewer elements of guiding young people to what direction they should take, both professionally...
by KristianH | Jan 7, 2020 | Depression, Self-help
Thank you for the music I love music. I listen to music many hours every day; first and foremost because it makes me happy. I’ve always had a clear emotional response to music, and in a way I’m probably a little dependent on the gentle, fine euphoria that...
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