by KristianH | Jul 27, 2017 | Depression, Self-help
Those of you who have read Rise from Darkness, or have been reading my earlier blog posts, will know that as a teenager and student I suffered from deep depression for a decade. During my recovery period I found that I had to reinvent the wheel, as nobody could give...
by KristianH | Jul 27, 2017 | Depression, Self-help
Sometimes life takes a turn in the wrong direction. It can happen quickly or slowly. When it happens quickly, it is often connected to an accident, death or illness. The health of a person who was previously well can suddenly take a sudden and cruel turn. A person who...
by KristianH | Jul 26, 2017 | Depression, Self-help
In 2015, according to the World Health Organization (WHO), 350 million people worldwide were suffering from depression. That it an astronomical amount of people to be suffering from the illness! It should be noted however, that depression itself is not a single...
by KristianH | Jun 19, 2017 | Depression, Self-help
As I have stated in previous posts, I am a huge fan of Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy addresses one of the two main pillars I think a depressed person should work at to attain a better life; namely how you think (the other is what you...
by KristianH | Jun 10, 2017 | Depression, Self-help
This is a big question which is more suitable for a book than for a blog post. In my book Rise from Darkness I have written about many different measures and techniques you can use to get well. But a short text like this is easier to read than a whole book, and can...
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