How to Get Rid of Depression

How to Get Rid of Depression

This is a big question which is more suitable for a book than for a blog post. In my book Rise from Darkness I have written about many different measures and techniques you can use to get well. But a short text like this is easier to read than a whole book, and can...
Radical Gratitude

Radical Gratitude

Radical gratitude means holding on to what’s good in life – no matter how much pain and suffering you also experience. Radical gratitude is a concept and a philosophy that has the power to revolutionize your life. Although it can be harder for someone who...
Never Compare Yourself to Others

Never Compare Yourself to Others

We humans have a tendency to compare ourselves with others. People look at their car, house, career and bank account, and compare them with the Johnson family on the other side of the fence. Young people compare themselves with others in terms of how popular they are...
You Live Inside Your Own Head

You Live Inside Your Own Head

You live your life inside your own head, and in there, your rules apply. Look around you. Various objects are placed on a table, you can look out of the window; people are on the move going wherever they need to be. Someone comes up to you and says something. All of...