From Here, It Just Gets Easier

From Here, It Just Gets Easier

It is the beginning of the process of beating depression which is the hardest. There are several reasons for this. Having committed to do what you can do improve the situation in itself is a great motivator – it’s darkest before the dawn. The start of an...
How to Get Rid of Worries

How to Get Rid of Worries

Concern and worrying is something that accompanies many mental disorders such as depression and anxiety. Moreover, worrying can be annoying enough on its own, especially when your worries wear you down without end. It is important to realize why you worry. It is...
The Good Anger

The Good Anger

KristianHall.com   DISCLAIMER: Only try this experiment after consulting with your doctor. Depression is a diagnosis that is home to thousands of individual conditions and situations. As a result, there is no single technique that will help everybody out of...
Dance Your Depression Away

Dance Your Depression Away

KristianHall.com Often, I get the question what kind of simple techniques there are that will raise the mood a couple of notches. Here is one of the easiest, and one that at least for me had the biggest immediate effect: dance! I won’t brag that I’m doing the boogie...