Radical Gratitude

Radical Gratitude

Radical gratitude means holding on to what’s good in life – no matter how much pain and suffering you also experience. Radical gratitude is a concept and a philosophy that has the power to revolutionize your life. Although it can be harder for someone who...
Throw That Snowball! On Gratitude and Depression.

Throw That Snowball! On Gratitude and Depression.

When Martin Seligman and his colleagues at the University of Pennsylvania were finalizing a research experiment on gratitute and the depressed, they got a surprise. The experiment was simple, almost ridiculously so. During a period of a few weeks, they asked the...