The Good Anger

The Good Anger

KristianHall.com   DISCLAIMER: Only try this experiment after consulting with your doctor. Depression is a diagnosis that is home to thousands of individual conditions and situations. As a result, there is no single technique that will help everybody out of...
Dance Your Depression Away

Dance Your Depression Away

KristianHall.com Often, I get the question what kind of simple techniques there are that will raise the mood a couple of notches. Here is one of the easiest, and one that at least for me had the biggest immediate effect: dance! I won’t brag that I’m doing the boogie...