Helping Other People

Helping Other People

Helping Others Helping others is one of the easiest and most effective ways to achieve a positive mood improvement. This has been proven time and time again in various research programs. This is one of the reasons why I write books and blog posts, perhaps the most...
A Damaged Life Can be Rebuilt Through Meaning

A Damaged Life Can be Rebuilt Through Meaning

Sometimes life takes a turn in the wrong direction. It can happen quickly or slowly. When it happens quickly, it is often connected to an accident, death or illness. The health of a person who was previously well can suddenly take a sudden and cruel turn. A person who...
How to Get Rid of Depression

How to Get Rid of Depression

This is a big question which is more suitable for a book than for a blog post. In my book Rise from Darkness I have written about many different measures and techniques you can use to get well. But a short text like this is easier to read than a whole book, and can...