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Exit Depression¬†is a self-help program for people suffering from depression. It’s under development, but will eventually contain at least 15 videos, instructing you in a variety of techniques you can employ to beat the illness.

This is a short introductory video about how you can overcome depression.

Kristian Hall

Kristian Hall

Author

Kristian Hall suffered through 11 years of depression as a teenager and student. He was able to overcome the illness by way of cognitive behavioral therapy and positive psychology. You will find the techniques he used in the book Rise from Darkness.

Kristian is on a mission to help as many as possible to overcome depression. On this blog, you will find tips and techniques you can follow on your own path out of the illness.

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