About Kristian Hall

Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there – he’s now living the life of his dreams. He lives in the deep forest around Oslo, together with his family and a very strange Maine Coon cat.

Rise From Darkness

Paths out of depression towards happiness There are paths out of depression. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.

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Pick up your copy of Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology at Amazon today.


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